Category: personal
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Letting Go of “Almost” Love: What You Truly Deserve
“You deserve to be loved and chosen — not almost loved, or almost chosen. … Have the courage to let go of the people who leave your heart confused. Let go of the people who make you feel like you are compromising all that you desire, and all that you hope for, and all of…
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Navigating the Midlife Crossroads: A Unified Strategy for Renewal, Reinvestment, and Reinvigoration
A midlife crisis is often viewed as a period of upheaval and uncertainty. However, it should be seen as an opportunity for a strategic reset, a time to open doors to new possibilities and deepen your understanding of yourself. Just as in volatile financial markets or artistic endeavors, this stage of life can bring opportunities.…
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Finding Harmony: The Intersection of Stoicism and Cognitive Behavioral Therapy
Stoicism, an ancient Greek philosophical school, and Cognitive Behavioral Therapy (CBT), a modern evidence-based psychological treatment, might appear quite distinct at first glance. However, upon closer examination, one can find significant overlap and shared principles that make their intersection a fascinating area of exploration. The Roots of Stoicism and CBT Stoicism, founded by Zeno of…