Tag: behavior change
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Bridging Time: How ‘Your Future Self’ Empowers You to Shape Tomorrow, Today
In “Your Future Self: How to Make Tomorrow Better Today,” Hal Hershfield reveals an intriguing perspective on our connection with our future selves and how this affects our decision-making processes. Disconnection from Our Future Selves Hershfield’s primary observation is the root cause of many of our problems: our disconnection from our future selves. He asserts…
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Summary of the book Atomic Habits
Atomic Habits by James Clear is a self-help book that focuses on how small, incremental changes in behavior can lead to significant improvements in one’s life. The book advocates for the adoption of “atomic habits,” which are defined as “habits that are small and easy to implement, but also have a compound effect on your…