Tag: Letting Go

Embrace Change: Why Embracing Impermanence Can Lead to a More Fulfilling Life

Embracing this idea of impermanence allows us to be present in each moment, to truly see and appreciate the world around us. It also allows us to let go of the past and not cling to the future. Instead, we can focus on the present, on the beauty that surrounds us in this very moment.…

March 3, 2023
Mental Toughness: What One Student Learned from Meditating 15 Hours a Day for 6 Months Straight

This article is about this twitter thread: Cory Muscara’s six months with Sayadaw U Pandita, one of the toughest Buddhist monks on the planet, was a life-changing experience. Muscara meditated 15 hours a day, sleeping only two to five hours a night, with no reading, writing, or speaking allowed. He endured tremendous pain and yet…

March 1, 2023

Embrace Change: Why Embracing Impermanence Can Lead to a More Fulfilling Life