Tag: Mental health
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100 Life Lessons Everyone Wishes They Knew Sooner
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How to Build Strength and Resilience: Life Doesn’t Get Easier, You Just Get Stronger
We’ve all been there, right? Life’s going crazy, and you find yourself wondering, “When does it finally get easier?” Maybe you’re dealing with a never-ending pile of work, relationship drama, or just trying to survive everyday stress. It’s a question we all ask at some point, whether we say it out loud or not. Here’s…
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Navigating the Midlife Crossroads: A Unified Strategy for Renewal, Reinvestment, and Reinvigoration
A midlife crisis is often viewed as a period of upheaval and uncertainty. However, it should be seen as an opportunity for a strategic reset, a time to open doors to new possibilities and deepen your understanding of yourself. Just as in volatile financial markets or artistic endeavors, this stage of life can bring opportunities.…
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Understanding Hyperopic Focus: The Overemphasis on Future Orientations
In our increasingly complex and fast-paced world, it’s natural to be future-oriented. Looking ahead can be valuable in goal-setting, strategic planning, and even mitigating risks. However, like any tendency, when taken to an extreme, it can result in unforeseen problems. One such extreme is what we refer to as ‘Hyperopic Focus’. What is Hyperopic Focus?…
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Finding Harmony: The Intersection of Stoicism and Cognitive Behavioral Therapy
Stoicism, an ancient Greek philosophical school, and Cognitive Behavioral Therapy (CBT), a modern evidence-based psychological treatment, might appear quite distinct at first glance. However, upon closer examination, one can find significant overlap and shared principles that make their intersection a fascinating area of exploration. The Roots of Stoicism and CBT Stoicism, founded by Zeno of…
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8 Effective Ways to Cope with Burnout and Avoid Getting Burnt Out
Burnout is a prevalent problem in today’s fast-paced world. It can happen to anyone, and it can have severe consequences on physical and mental health. The good news is that burnout is preventable, and there are several effective ways to cope with it. In this article, we will explore eight ways to cope with burnout…
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Empower Yourself: How to Make Changes and Improve Your Life
When it comes to making changes in our lives, the phrase “If you don’t like how things are, change it! You’re not a tree” applies perfectly. Change is a necessary part of life, and it can be both difficult and rewarding. Sometimes it can be hard to take that first step in making a change,…
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The Importance of Personal Responsibility and the Spotlight Effect
Personal responsibility and the spotlight effect are two important concepts to consider when striving to be prepared for anything in life. Taking personal responsibility means owning your actions and decisions, and not being afraid to admit when you’re wrong. The spotlight effect refers to the tendency to overestimate the attention others pay to us and…