Tag: present moment
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Understanding Hyperopic Focus: The Overemphasis on Future Orientations
In our increasingly complex and fast-paced world, it’s natural to be future-oriented. Looking ahead can be valuable in goal-setting, strategic planning, and even mitigating risks. However, like any tendency, when taken to an extreme, it can result in unforeseen problems. One such extreme is what we refer to as ‘Hyperopic Focus’. What is Hyperopic Focus?…
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Mindfulness: The Key to Achieving Joy and Fulfillment
The practice of mindfulness has gained widespread popularity in recent years as more and more people have come to recognize the numerous benefits it offers. At its core, mindfulness is about paying attention to the present moment in a non-judgmental way. It involves cultivating a heightened sense of self-awareness and acceptance of one’s thoughts and…
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Exploring the Relationship Between Joy and Fulfillment
Achieving joy and fulfillment in life can feel like an elusive pursuit. But understanding the relationship between joy and fulfillment can help us to identify and pursue the things that bring us true contentment. In this article, we will explore the relationship between joy and fulfillment, and what we can do to find and cultivate…