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Tag: stress

  • Understanding Hyperopic Focus: The Overemphasis on Future Orientations

    In our increasingly complex and fast-paced world, it’s natural to be future-oriented. Looking ahead can be valuable in goal-setting, strategic planning, and even mitigating risks. However, like any tendency, when taken to an extreme, it can result in unforeseen problems. One such extreme is what we refer to as ‘Hyperopic Focus’. What is Hyperopic Focus?…

  • 8 Effective Ways to Cope with Burnout and Avoid Getting Burnt Out

    Burnout is a prevalent problem in today’s fast-paced world. It can happen to anyone, and it can have severe consequences on physical and mental health. The good news is that burnout is preventable, and there are several effective ways to cope with it. In this article, we will explore eight ways to cope with burnout…

  • The Yerkes-Dodson Law: Understanding the Relationship Between Arousal and Performance

    The Yerkes-Dodson law is a psychological principle that explains the relationship between arousal and performance. According to this law, as arousal increases, so does performance, but only up to a certain point. Beyond this point, further increases in arousal can actually impair performance. This principle is depicted by an inverted U-shaped curve, where performance peaks…

  • Mastering the Art of Personal Development: Exploring the Lindy Effect

    Personal development is a journey of self-discovery and growth. It is the process of acquiring new skills, improving existing ones, and learning to live a fulfilling life. While there are many different approaches to personal development, some strategies and practices have stood the test of time. These are the Lindy ideas in personal development –…

  • The Psychological Reasons Behind Overspending and How to Overcome Them

    Overspending is a common problem that affects many people. It can lead to financial stress, debt, and other negative consequences. But what causes people to overspend in the first place? The answer lies in the psychology of spending. One of the main reasons why people overspend is due to instant gratification. In today’s fast-paced world,…

  • Mindfulness: The Key to Achieving Joy and Fulfillment

    The practice of mindfulness has gained widespread popularity in recent years as more and more people have come to recognize the numerous benefits it offers. At its core, mindfulness is about paying attention to the present moment in a non-judgmental way. It involves cultivating a heightened sense of self-awareness and acceptance of one’s thoughts and…

  • Overcoming the Obstacles to Achieving Joy and Fulfillment

    Achieving joy and fulfillment is a goal that many people strive for throughout their lives. However, there are often numerous barriers that stand in the way of achieving these positive emotions. These barriers can be both internal and external, and they can come in various forms. Understanding what these barriers are and how to overcome…

  • Self-Healing Ancient Roman Concrete: New Insights into Millennia-Old Durability

    The ancient Romans were known for their impressive engineering feats, constructing vast networks of roads, aqueducts, ports, and buildings that have stood the test of time for over two millennia. One material that played a key role in these structures was concrete, with many ancient Roman concrete structures still standing today. In contrast, many modern…

  • 10 Tips for Starting the New Year Off Right by Eliminating Distracting Notifications

    Starting the new year off with a focus on productivity and self-improvement is a common resolution for many people. One way to make progress towards this goal is by eliminating distractions and interruptions in the form of notifications. Here are ten tips for starting the new year off right by eliminating notifications: Eliminating notifications may…

  • Boost Your Prospective Memory: Tips and Tricks for Remembering Tasks and Intentions

    Prospective memory is a type of memory that involves remembering to perform an action or intention at a future time. This could involve remembering to take your medication at a specific time, remembering to return a library book, or remembering to attend an important meeting. Prospective memory is an important cognitive function that helps us…