Starting the new year off with a focus on productivity and self-improvement is a common resolution for many people. One way to make progress towards this goal is by eliminating distractions and interruptions in the form of notifications.

Here are ten tips for starting the new year off right by eliminating notifications:

1. Turn off non-essential phone notifications. Start by disabling notifications from apps that don’t need your immediate attention, such as social media or games. This will help reduce the number of alerts you receive throughout the day.
2. Set specific times for checking email. Instead of constantly checking your inbox, set aside specific times of the day to check and respond to emails. This will help you stay focused and avoid interruptions.
3. Use the “Do Not Disturb” function on your phone. This feature will prevent notifications from interrupting you while you’re sleeping or working. You can customize it to allow calls and texts from certain contacts to come through.
4. Turn off desktop notifications on your computer. Similar to your phone, disabling notifications from non-essential apps on your computer can help reduce distractions and improve your focus.
5. Use a notification blocker or mute certain social media accounts. If you find yourself constantly checking social media notifications, consider using a blocker or muting accounts that aren’t essential to your work or daily routine.
6. Take breaks from screens. Spending too much time on screens can lead to eye strain and mental fatigue. Make a conscious effort to take breaks from screens and engage in other activities, such as going for a walk or reading a book.
7. Practice mindfulness. Being present in the moment and focusing on your surroundings can help reduce the temptation to constantly check your phone or computer for notifications. Try incorporating mindfulness practices, such as meditation or deep breathing, into your daily routine.
8. Prioritize self-care. Taking care of your physical and mental well-being is essential for maintaining a healthy work-life balance. Make time for activities that nourish your body and mind, such as exercising or practicing hobbies.
9. Declutter your space. A cluttered space can lead to a cluttered mind. Take the time to declutter your workspace and get organized to improve your focus and productivity.
10. Practice time management. By managing your time effectively, you can reduce the need to multitask and minimize interruptions. Create a schedule and prioritize your tasks to make the most of your time.

Eliminating notifications may seem daunting at first, but the benefits for your productivity and mental well-being are worth it. By following these tips, you can start the new year off right and focus on your personal growth and self-improvement.