Growth
Habits, health, relationships, learning and living a life of joy, fulfillment and purpose.
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Skittle Factories, Monkey Titties, and the Core Loop of You
TL;DR Parakeet’s viral essay uses a Skittle factory as a metaphor for personality and how our core thought loops shape us—especially visible in dementia. The convo blends humor,…
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The Longevity Lowdown: Dr. Peter Attia Spills the Beans on Living Long and Strong
Dr. Peter Attia, longevity expert and Outlive author, chats with Shawn Ryan about living long and strong. A former boxer turned MD, he’s all about Medicine 3.0—preventing the…
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The Fun Criterion: A Simple Guide to Making Choices
TLDR: The Fun Criterion, from David Deutsch, says: when choosing what to do, pick what feels fun. It’s a sign your whole mind—thoughts, feelings, and instincts—is working together…
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Seth Godin on Playing the Right Game and Strategy as a Superpower: Key Questions and Answers
Seth Godin discusses the importance of strategy over tactics, emphasizing that real strategy is about long-term vision, systems thinking, and understanding the game being played. He highlights four…
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How to Prepare for Extreme Situations: Building Resilience and Essential Skills
The January 2025 Southern California wildfires, which destroyed over 10,300 structures, forced more than 179,000 people to evacuate, and tragically claimed several lives, highlight the stark reality of…
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How Walking Induces a Flow State: Boost Creativity and Mental Clarity
Walking is a fundamental human activity that has been practiced for millennia, not only as a means of transportation but also as a way to engage with the…
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How to Get Microplastics Out of Your Life
Microplastics—tiny plastic pieces less than five millimeters long—have emerged as one of the most concerning pollutants of our time. These specks of plastic have been detected in the…
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How to Crush 2025: A Comprehensive, Step-by-Step Framework for Your Best Year Yet
As we approach 2025, many of us are looking to create a breakthrough year—professionally, personally, and in every aspect of our lives. The promise of a new calendar…
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A Guide to Building a Strong, Successful Life: Principles of Self-Reliance, Resilience, and Growth
1. Self-Reliance and Responsibility Life’s Direction and Accountability No one else will steer the course of your life—you must take the helm. As the actress Katharine Hepburn once…
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44 Brutal Truths to Transform Your Life Before It’s Too Late
Life lessons often come too late, after we’ve stumbled through mistakes or missed opportunities. But what if you could learn 44 life-altering truths now? These insights, distilled from…
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What Modern Audiences Can Learn from Ryan Holiday and Ancient Stoicism
Summary of Discussion In an expansive discussion about his philosophical journey, Ryan Holiday delves into the relevance of Stoicism in addressing the complexities of modern life. Holiday reflects…
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How to Organize Your Life Like a Stoic Philosopher
Living an organized life goes beyond decluttering physical spaces—it’s about aligning your actions, thoughts, and goals in a structured, meaningful way. Drawing from Stoic principles, this article will…