Growth
Habits, health, relationships, learning and living a life of joy, fulfillment and purpose.
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Developing a Personal Philosophy: A Guide to Living a Purposeful Life
Life can be challenging, and there are many decisions to be made every day that can have a significant impact on our lives. Having a personal philosophy can…
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Self-Care in Your 40s: How to Take Care of Yourself While Juggling Family, Career, and Life
In our 40s, many of us find ourselves juggling multiple responsibilities – managing a family, career, work, job, house, finances, and more. Amidst all this, it’s easy to…
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8 Effective Ways to Cope with Burnout and Avoid Getting Burnt Out
Burnout is a prevalent problem in today’s fast-paced world. It can happen to anyone, and it can have severe consequences on physical and mental health. The good news…
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The Yerkes-Dodson Law: Understanding the Relationship Between Arousal and Performance
The Yerkes-Dodson law is a psychological principle that explains the relationship between arousal and performance. According to this law, as arousal increases, so does performance, but only up…
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Mastering the Art of Personal Development: Exploring the Lindy Effect
Personal development is a journey of self-discovery and growth. It is the process of acquiring new skills, improving existing ones, and learning to live a fulfilling life. While…
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Embrace Life’s Universal Challenges: An Exploration of David Richo’s Five Givens
Life is a journey, a complex and often confusing path that can be filled with both joys and hardships. It can be difficult to find peace and contentment…
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Jim Rohn’s Philosophy on Personal Development and Success
Jim Rohn was a motivational speaker and personal development expert who had a significant impact on the self-help industry. He is known for his motivational quotes and his…
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Embrace Change: Why Embracing Impermanence Can Lead to a More Fulfilling Life
Embracing this idea of impermanence allows us to be present in each moment, to truly see and appreciate the world around us. It also allows us to let…
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Mental Toughness: What One Student Learned from Meditating 15 Hours a Day for 6 Months Straight
This article is about this twitter thread: Cory Muscara’s six months with Sayadaw U Pandita, one of the toughest Buddhist monks on the planet, was a life-changing experience.…
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Summary of Jim Rohn’s Best Year Ever
“How to Have the Best Year Ever!” by Jim Rohn is a comprehensive guide to personal development and life coaching. The book offers practical advice and strategies for…
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Designing Happiness in the Present: Why Waiting for the Future is a Misconception
Many of us tend to believe that happiness is something that we can only attain in the future. We often think that when we achieve certain goals or…
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Empower Yourself: How to Make Changes and Improve Your Life
When it comes to making changes in our lives, the phrase “If you don’t like how things are, change it! You’re not a tree” applies perfectly. Change is…